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Hybrid Resistance

Hybrid Resistance

@hybridresistance· YouTube·Fitness & Health·United StatesView channel ↗
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About

My name is Mike, and I’ve spent my adult life working in the fitness industry and higher education as a professor of Exercise Science. Fitness has always been a creative outlet for me: a place to learn, experiment, and make things my own. That’s what Hybrid Resistance is all about. I combine a wide range of resistance training modalities, including free weights, machines, cables, bands, bodyweight, sliding bench trainers, digital resistance, and unconventional equipment. I believe in taking what works from each rather than limiting yourself to one method. This channel is also a true one-man show. I film and edit my videos, build and modify equipment, test products, and create everything you see here myself. I’m a lifelong natural resistance training advocate, and my goal is simple: share realistic, useful ideas that make training more effective, accessible, enjoyable, and easier to stick with for life.