Eldergym

@eldergym

Hello seniors! Coach Doug here. I’m a Physical Therapist, Senior Fitness Coach — and a senior myself. I help older adults become strong, stable, and confident, even if they’ve never exercised before. And I can’t wait to help you get started. You’ll find plenty of easy‑to‑follow exercise videos covering strength, balance, flexibility, and more. Need extra support? Explore Eldergym® Academy below.