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WOMANLY Health and Fitness - Home Workouts

WOMANLY Health and Fitness - Home Workouts

@w.o.m.a.n.l.y· YouTube·Fitness & Health·United StatesView channel ↗
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About

10-30 minute home workouts to the beat for women who want to get strong, have fun, and feel both feminine and badass. Quick doesn’t mean easy. Every workout here is set to popular music and built to make you sweat. No gym required. 🏋🏽‍♀️ GYM VIBES: kettlebell, dumbbell, and no-equipment strength 💃🏽 DANCE: real choreography (I’m a former professional dancer) formatted for follow-along workouts 💪🏽 DANCER STRONG: barre, Pilates, mobility, and stretching for lengthening and control 🏡 REAL LIFE: mom workouts, one-song workouts for busy days, and mood-boosting workouts for when you need a lift New workouts every week. Dance on Wednesdays, strength on Sundays. WOMANLY = Work ethic, Open communication, Mental toughness, Assertiveness, Nourishment, Love, Yield. Get stronger, more energized, and more confident from home with a routine you can sustain, not one you’ll eventually quit. 🫶🏽 Bri, Founder of WOMANLY Health and Fitness 🌐 https://www.womanlyhealthandfitness.com/