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222K
Subscribers
28.5K
Average views
across 11 recent videos
13%
Reach quality
of subscribers watch, on average
Above typical for mid-sized channels
Above the mid median for mid-sized channels.
31.7M
Total views
279
Videos
2026-09-27
Data updated
11-video sample
About
😢 우리나라는 OECD 국가 중 '자살률 & 노인 빈곤율 1위' 💸 운동 부족으로 연간 의료비 39조 원! 건강을 잃으면 힘들게 모은 내 돈이 한 순간에 병원비로 사라집니다. 이렇게 외롭고 아픈 노후는 '중년에 운동을 제대로 했는가'에 달렸습니다. [채널소개] 💪 운동으로 45세 이후 몸과 마음 돌봐드립니다 ✨ 집에서 '다이어트, 체력, 자존감' 챙기고 병원비도 아끼세요 [프로필] 🏅 이상대 | 25년차 운동 전문가 · 검도선수 11년 + PT 14년차 ·《중년을 살리는 하루 4분 운동》저자 · 45세 ~ 75세 중년·시니어 전문 · PT 누적 고객 1,080명 & 재등록 98.7% · 온라인 홈트 교실 운영 (관악구 체육회) [제 이야기❤️] 운동이 25년 차 운동 전문가인 저를 망가뜨렸습니다. 하지만 운동은 제 인생을 두 번이나 구해준 은인입니다. 초등학교 6학년 때 부모님이 이혼했습니다. 아버지 그리고 두 살 아래 남동생과 살았습니다. 충남 천안의 한 골목 언덕. 5평 반지하. 축축한 냄새, 싱크대 밑엔 쥐 두 마리. 엄마가 곁에 있을 때부터 검도 선수였던 저는, 이것마저 포기하면 엄마를 두 번 잃는 기분이 들 것 같았습니다. 그래서 엄마의 빈자리를 운동으로 버텼습니다. 하지만 11년간 검도 선수로 살아온 스물한 살의 저는 해병대 입대를 앞둔 신체검사에서 고혈압 진단을 받았습니다. 그때 깨달았습니다. 열심히만 하는 운동은 '득'이 아니라 '독'이 될 수 있다는 사실을 말입니다. 그날 이후 14년째 ‘몸을 살리는 운동’만 연구하고 있습니다. 이 과정에서 건강을 회복했고, 감사하게도 2017년부터 ‘사랑의 장기기증 운동본부 홍보대사’로 활동하며 건강의 소중함을 나누고 있습니다. 건강한 20대 청년도 방법이 틀리면 무너집니다. 그렇다면 중년은 말할 것도 없습니다. 이제 25년 차 운동 전문가로서 제 쌓아온 모든 것을 이곳에서 공개하겠습니다. 💌 강연 협업
About 이상대 중년 홈트
이상대 중년 홈트 is a Korean-language fitness channel focused on exercise routines designed for adults aged 45 and older. The creator operates under the handle @이상대중년홈트 on YouTube, where the channel has published 200 videos and accumulated 28,758,415 total views across 210,000 subscribers.
The channel's stated mission centers on preventive health through accessible home-based exercise. The creator frames fitness as a response to documented public-health concerns in South Korea, including high suicide rates and elderly poverty rates among OECD nations, and emphasizes the economic burden of exercise-related inactivity on the healthcare system.
According to the channel biography, the creator's background includes 11 years as a competitive kendo athlete, followed by 14 years of research into exercise methodology after receiving a hypertension diagnosis at age 21. The creator positions the channel around the principle of "correct exercise" rather than intensity alone, targeting middle-aged and older adults seeking to maintain physical fitness, mental health, and financial resilience through home-based routines.
Content focuses on three stated outcomes: diet support, physical endurance, and confidence-building for viewers in midlife and beyond.
이상대 중년 홈트's estimated sponsorship rates
The estimated rate for an integrated YouTube video placement ranges from $378 to $945, with a typical rate of $630. This estimate is calibrated to the creator's subscriber count of 210,000 and reflects the mid-tier audience classification within the fitness category.
Several factors influence this pricing relative to comparable fitness creators. The channel's niche—exercise for adults 45 and older—targets a specific demographic that may command different advertiser interest than general fitness content. Peer creators in the fitness space operate at similar scale: CUERPO ACTIVO TV (217,000 subscribers), Cuerpos10 - Con Hierros (224,000 subscribers), 쑤짱홈트 Soo HomeFit (193,000 subscribers), Miyako's Channel (233,000 subscribers), and 藤井筋トレチャンネル (184,000 subscribers) all cluster within 180,000–235,000 subscribers.
The rate estimate incorporates YouTube as the platform, integrated video format, and the creator's niche CPM profile. Geographic location (South Korea) and primary language may also influence advertiser demand and regional CPM benchmarks. Rates can vary based on campaign type, content category alignment, and seasonal demand. For detailed methodology on how these estimates are calculated, refer to the /methodology page.
Who should partner with 이상대 중년 홈트?
The channel reaches 210,000 subscribers, with a cumulative view count of 28,758,415 across 200 published videos. This represents an average of approximately 143,792 views per video, indicating consistent audience engagement within the mid-tier fitness creator segment.
The primary audience demographic aligns with the channel's stated focus: adults aged 45 and older seeking home-based fitness solutions. The creator's emphasis on health maintenance, disease prevention, and financial protection through exercise suggests appeal to middle-aged and older viewers concerned with long-term wellness and healthcare costs.
Brand categories likely to align with this audience include health supplements, fitness equipment designed for older adults, healthcare services, insurance products, retirement planning platforms, and wellness apps targeting midlife and senior demographics. The channel's framing around preventive health and economic burden of inactivity may also resonate with public-health organizations, pharmaceutical companies, and medical device manufacturers.
Comparable creators addressing similar age demographics or health-focused fitness include 쑤짱홈트 Soo HomeFit (193,000 subscribers), which also operates in the Korean fitness space. The audience tier classification reflects subscriber count and niche positioning relative to broader fitness creator benchmarks.
이상대 중년 홈트's growth and performance
We have only a single data point from our tracking: the channel held 210,000 subscribers as of May 12, 2026. No historical growth trajectory is available from our snapshot data, as the span between first and latest tracking is 1 day with zero net subscriber change. Average view counts for the last 30 days are not yet available in our database.
To assess growth patterns, longer-term tracking data would be required. Interested parties should monitor the channel directly or request updated snapshots from InfluencerUnion.
How our pricing estimate works for 이상대 중년 홈트
The rate estimate is algorithmic, derived from the creator's subscriber count (210,000), niche-specific CPM assumptions for fitness content, and platform/format multipliers for YouTube integrated video placements. The estimate does not rely on community-submitted rate data; instead, it is calibrated using standardized CPM benchmarks for the fitness category and the creator's mid-tier audience classification.
Subscriber count serves as the primary input; the algorithm applies a niche CPM multiplier reflecting advertiser demand and regional rates for fitness content in the creator's geographic market. Platform and format adjustments account for YouTube's ad-revenue structure and the economics of integrated video sponsorships versus other placement types.
This methodology produces a range ($378–$945, typical $630) rather than a fixed quote, as actual rates depend on campaign specifics, brand alignment, content performance, and negotiation. For a detailed explanation of CPM assumptions, multiplier logic, and how peer benchmarks inform estimates, see our /methodology page.