이상대 중년 홈트 - 45세 이상 초간단 운동

About 이상대 중년 홈트

이상대 중년 홈트 is a Korean-language fitness channel focused on exercise routines designed for adults aged 45 and older. The creator operates under the handle @이상대중년홈트 on YouTube, where the channel has published 200 videos and accumulated 28,758,415 total views across 210,000 subscribers.

The channel's stated mission centers on preventive health through accessible home-based exercise. The creator frames fitness as a response to documented public-health concerns in South Korea, including high suicide rates and elderly poverty rates among OECD nations, and emphasizes the economic burden of exercise-related inactivity on the healthcare system.

According to the channel biography, the creator's background includes 11 years as a competitive kendo athlete, followed by 14 years of research into exercise methodology after receiving a hypertension diagnosis at age 21. The creator positions the channel around the principle of "correct exercise" rather than intensity alone, targeting middle-aged and older adults seeking to maintain physical fitness, mental health, and financial resilience through home-based routines.

Content focuses on three stated outcomes: diet support, physical endurance, and confidence-building for viewers in midlife and beyond.

이상대 중년 홈트's estimated sponsorship rates

The estimated rate for an integrated YouTube video placement ranges from $378 to $945, with a typical rate of $630. This estimate is calibrated to the creator's subscriber count of 210,000 and reflects the mid-tier audience classification within the fitness category.

Several factors influence this pricing relative to comparable fitness creators. The channel's niche—exercise for adults 45 and older—targets a specific demographic that may command different advertiser interest than general fitness content. Peer creators in the fitness space operate at similar scale: CUERPO ACTIVO TV (217,000 subscribers), Cuerpos10 - Con Hierros (224,000 subscribers), 쑤짱홈트 Soo HomeFit (193,000 subscribers), Miyako's Channel (233,000 subscribers), and 藤井筋トレチャンネル (184,000 subscribers) all cluster within 180,000–235,000 subscribers.

The rate estimate incorporates YouTube as the platform, integrated video format, and the creator's niche CPM profile. Geographic location (South Korea) and primary language may also influence advertiser demand and regional CPM benchmarks. Rates can vary based on campaign type, content category alignment, and seasonal demand. For detailed methodology on how these estimates are calculated, refer to the /methodology page.

Who should partner with 이상대 중년 홈트?

The channel reaches 210,000 subscribers, with a cumulative view count of 28,758,415 across 200 published videos. This represents an average of approximately 143,792 views per video, indicating consistent audience engagement within the mid-tier fitness creator segment.

The primary audience demographic aligns with the channel's stated focus: adults aged 45 and older seeking home-based fitness solutions. The creator's emphasis on health maintenance, disease prevention, and financial protection through exercise suggests appeal to middle-aged and older viewers concerned with long-term wellness and healthcare costs.

Brand categories likely to align with this audience include health supplements, fitness equipment designed for older adults, healthcare services, insurance products, retirement planning platforms, and wellness apps targeting midlife and senior demographics. The channel's framing around preventive health and economic burden of inactivity may also resonate with public-health organizations, pharmaceutical companies, and medical device manufacturers.

Comparable creators addressing similar age demographics or health-focused fitness include 쑤짱홈트 Soo HomeFit (193,000 subscribers), which also operates in the Korean fitness space. The audience tier classification reflects subscriber count and niche positioning relative to broader fitness creator benchmarks.

이상대 중년 홈트's growth and performance

We have only a single data point from our tracking: the channel held 210,000 subscribers as of May 12, 2026. No historical growth trajectory is available from our snapshot data, as the span between first and latest tracking is 1 day with zero net subscriber change. Average view counts for the last 30 days are not yet available in our database.

To assess growth patterns, longer-term tracking data would be required. Interested parties should monitor the channel directly or request updated snapshots from InfluencerUnion.

How our pricing estimate works for 이상대 중년 홈트

The rate estimate is algorithmic, derived from the creator's subscriber count (210,000), niche-specific CPM assumptions for fitness content, and platform/format multipliers for YouTube integrated video placements. The estimate does not rely on community-submitted rate data; instead, it is calibrated using standardized CPM benchmarks for the fitness category and the creator's mid-tier audience classification.

Subscriber count serves as the primary input; the algorithm applies a niche CPM multiplier reflecting advertiser demand and regional rates for fitness content in the creator's geographic market. Platform and format adjustments account for YouTube's ad-revenue structure and the economics of integrated video sponsorships versus other placement types.

This methodology produces a range ($378–$945, typical $630) rather than a fixed quote, as actual rates depend on campaign specifics, brand alignment, content performance, and negotiation. For a detailed explanation of CPM assumptions, multiplier logic, and how peer benchmarks inform estimates, see our /methodology page.